mindfulness apps:
A completely customizable-to-you app, featuring therapy, coaching, coping techniques, meditations and goal and mood tracking.
Calm: Meditation and Sleep Stories
With hundreds of meditations and sleep-stories, you’re sure to find something to help you unwind at night.
Headspace: Meditation and Sleep
Choose from hundreds of guided meditations on everything from managing stress and anxiety, focus, sleep and more.
Using scientifically proven strategies based on Cognitive Behavioral Therapy, MindShift is a free self-help. anxiety relief app that helps reduce worry, stress and panic in users.
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