Worry Wise Kids

Resources for Kids

CAMP COPE-A-LOT

Camp Cope-A-Lot is a 12-module online program to help kids learn strategies to manage stress and anxiety. The computer program is based on cognitive behavioral therapy techniques (based on the Coping Cat treatment) for 7 to 13 year old children and teens. Children with the help of a coach can learn evidence-based strategies for understanding and managing stress and fears. Please note: This is an educational program and not a treatment and can not take the place of treatment for anxiety.

Child users advance on their own and at their own pace through the first 6 sessions, and through the last 6 sessions with coach (therapist or parent) guidance.

Anxiety Canada – Video Resources Library

Brain Basics

Anxiety for kids Part 1: All about emotions

Brain Basics

Anxiety for kids Part 2: Your Brain

Kids Help Phone

Real kids talk about Coping with Anxiety

Mental Health Centre Kids

Anxiety for Kids and Teens: Symptoms, Triggers, Causes and Coping Techniques