helpful apps for managing anxiety
Able To
A completely customizable-to-you app, featuring therapy, coaching, coping techniques, meditations, goal and mood tracking.
Calm
With hundreds of meditations and sleep stories, you’re sure to find something to help you unwind at night.
MindShift CBT- Anxiety Relief
Using scientifically proven strategies based on Cognitive Behavioural Therapy, MindShift CBT is a free self-help and anxiety relief app that helps reduce worry, stress and panic.
Headspace
Choose from hundreds of guided meditations on everything from managing stress and anxiety to focus, sleep and more.
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